What are the benefits of massage?

Alleviates pain in muscles such as lower back, shoulders, back, hamstrings, calves ... giving you greater joint flexibility.
Reduce blood pressure so that the heart does not have to work as hard.
Lessen anxiety, depression and reduces release of stress hormones.
Enhance deep sleep, which means ‘deep healing and regeneration’ of the cells. In this state, the body goes into ‘rest and repair’ mode, which means, deep sleep is very beneficial for your body.
Help sports persons of any level prepare for, and recover from, strenuous workouts.
Reduce the risk of spasms and cramps.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Relax and soften injured, tired and over used muscles.
Release endorphins – body’s natural pain killers. Further, enhance immunity by stimulating lymph flow - the body’s natural defence system.
Anti-Aging effect on your skin because of increased blood flow, especially, on the face as we carry a lot of tension there.

‘The average Briton spends 9 hours a day looking at computer, tablet, phone and television screens...’

Quote from Daily Mail - This could lead to postural imbalance leading to aches, pains in the discs in the back, muscles and joints.... Tweet

‘It felt like I was walking on air for the next two days’

‘I really appreciated the massage’

‘Thank you for my massage, was amazing, and had a really good sleep too’

‘I found it really relaxed my muscles. You were very good at letting me know what you were doing and taking me through it’

‘Not woken up feeling like death, this is a good sign!’

‘Thank you so much for the wonderful massage and my back feels better’

‘You don’t know how great it felt, can you book me in for same time next week please?’

‘ I have tried many massage places and this is by far the best that i have ever had and from now on i am always coming to you!’

What are the benefits of massage?

For the Relaxation You deserve